India, Jan. 30 -- Celebrity fitness secrets are endlessly tempting - after all, if a Bollywood star can look the way they do at 45 by following a particular diet or workout, it's easy to assume the sa... Read More
India, Jan. 30 -- Some mornings, getting out of bed feels like the hardest task on your to-do list. But what if there was a rich, chocolatey, ready-to-eat breakfast waiting for you in the fridge - one... Read More
India, Jan. 30 -- Whether you're training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful improvement doesn't happen overnight. Running performance is ... Read More
India, Jan. 30 -- Heart attacks don't always announce themselves the way films would have you believe - with dramatic chest-clutching and sudden collapse. In reality, the warning signs can be far subt... Read More
India, Jan. 30 -- Brussels sprouts may not be everyone's favourite vegetable, but as a cruciferous powerhouse, they're packed with gut-friendly benefits. Each serving delivers nearly four grams of fib... Read More
India, Jan. 29 -- For years, fitness goals have been narrowly defined by the number on the scale - smaller waists, fewer inches, and a thinner appearance often taking centre stage. But chasing thinnes... Read More
India, Jan. 29 -- What's better than a new Margot Robbie movie? Her impeccable method-dressing moments throughout the film's press tour, of course. Safe to say, the Barbie star is a gift that keeps on... Read More
India, Jan. 29 -- If you're diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge, the frustration can be real. Often, the issue isn't a lack of ef... Read More
India, Jan. 29 -- Metabolism plays a far bigger role in health than just weight loss. It influences how efficiently you digest food, absorb nutrients, regulate energy, and even how resilient your body... Read More
India, Jan. 29 -- If you're trying to eat more fruit but find yourself bored halfway through a plain fruit bowl, you're not alone. While fruit salads are healthy, they can start to feel repetitive - a... Read More