Are celebrity trainers duping you? Fitness trainer reacts to Kareena Kapoor's workout routine, says 'it's not worth it'

India, Jan. 30 -- Celebrity fitness secrets are endlessly tempting - after all, if a Bollywood star can look the way they do at 45 by following a particular diet or workout, it's easy to assume the sa... Read More

Nutrition scientist shares chocolate brownie baked oats recipe: 'Breakfast you'll actually want to jump out of bed for'

India, Jan. 30 -- Some mornings, getting out of bed feels like the hardest task on your to-do list. But what if there was a rich, chocolatey, ready-to-eat breakfast waiting for you in the fridge - one... Read More

Chennai fitness trainer with 18 years of experience shares weekly plan to improve running: 2 days a week for 8 weeks

India, Jan. 30 -- Whether you're training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful improvement doesn't happen overnight. Running performance is ... Read More

Cardiologist with 30 years of experience says '40% of heart attack patients are atypical'; shares how to recognise signs

India, Jan. 30 -- Heart attacks don't always announce themselves the way films would have you believe - with dramatic chest-clutching and sudden collapse. In reality, the warning signs can be far subt... Read More

UK surgeon shares a step-by-step guide for preparing brussels sprouts to maximise nutrient absorption

India, Jan. 30 -- Brussels sprouts may not be everyone's favourite vegetable, but as a cruciferous powerhouse, they're packed with gut-friendly benefits. Each serving delivers nearly four grams of fib... Read More

Cardiologist with 40 years of experience shares what fitness should focus on: 'Exercise is self-care, not a penalty.'

India, Jan. 29 -- For years, fitness goals have been narrowly defined by the number on the scale - smaller waists, fewer inches, and a thinner appearance often taking centre stage. But chasing thinnes... Read More

Margot Robbie channels feathery whimsical-gothic romance in Victoria Beckham SS26 for Wuthering Heights press tour

India, Jan. 29 -- What's better than a new Margot Robbie movie? Her impeccable method-dressing moments throughout the film's press tour, of course. Safe to say, the Barbie star is a gift that keeps on... Read More

Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress

India, Jan. 29 -- If you're diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge, the frustration can be real. Often, the issue isn't a lack of ef... Read More

Nutritionist shares the secret to boosting metabolism: 'Forget green tea and cold plunges.'

India, Jan. 29 -- Metabolism plays a far bigger role in health than just weight loss. It influences how efficiently you digest food, absorb nutrients, regulate energy, and even how resilient your body... Read More

Bored of regular fruit bowls? Up your game with this gastroenterologist-approved chia seed fruit salad breakfast recipe

India, Jan. 29 -- If you're trying to eat more fruit but find yourself bored halfway through a plain fruit bowl, you're not alone. While fruit salads are healthy, they can start to feel repetitive - a... Read More

• ««
• «
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• »
• »»